Did you know that incorporating chicken into your diet can significantly boost your protein intake, making it a top choice for meal prep enthusiasts? In our blog, “25 Healthy Chicken Recipes to Simplify Your Meal Prep,” we’re excited to share a variety of delicious and nutritious chicken dishes that are not only easy to prepare but also will keep your taste buds happy! From Lemon Herb Grilled Chicken to Spicy Honey Garlic Chicken Bowls, get ready to explore simple recipes that will elevate your meal prep game and make healthy eating a breeze!

Shop Our Must-Haves

Lemon Herb Grilled Chicken

Grilling chicken infused with zesty lemon and fragrant herbs brings a refreshing twist to your dinner table. This Lemon Herb Grilled Chicken is not only delicious but also healthy, making it a perfect choice for any occasion.

Ingredients:

• 4 chicken breasts
• 1/4 cup olive oil
• 2 lemons, juiced and zested
• 3 cloves garlic, minced
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper to create the marinade.

2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes, preferably 2 hours.

3. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the marinade.

4. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

5. Transfer the grilled chicken to a plate and let it rest for 5 minutes before slicing.

6. Garnish with fresh parsley and serve with your favorite sides.

Tips:

• For extra flavor, marinate the chicken overnight.
• Try adding a pinch of red pepper flakes to the marinade for a spicy kick.
• Pair with a fresh salad or grilled vegetables for a complete meal.

Spicy Honey Garlic Chicken Bowls

Spicy Honey Garlic Chicken Bowls are a delicious and nutritious meal that combines the perfect balance of spicy, sweet, and savory flavors. This recipe is not only easy to make but also packed with wholesome ingredients that will satisfy your taste buds.

Ingredients:

• 1 pound chicken breast, diced
• 2 tablespoons olive oil
• 1/4 cup honey
• 3 tablespoons soy sauce
• 4 cloves garlic, minced
• 1 teaspoon red pepper flakes
• 1 cup jasmine rice
• 2 cups vegetable broth
• 1 cup broccoli florets
• 1/2 cup sliced carrots
• 2 green onions, chopped
• 1 tablespoon sesame seeds

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. In a bowl, mix honey, soy sauce, garlic, and red pepper flakes for the marinade.

2. Add the diced chicken to the marinade and let it sit for at least 10 minutes.

3. While the chicken marinates, rinse the jasmine rice under cold water until the water runs clear.

4. In a pot, combine the rinsed rice with vegetable broth and cook according to package instructions.

5. Heat olive oil in a skillet over medium heat and add the marinated chicken. Cook until golden brown and cooked through, about 7-10 minutes.

6. Add broccoli and carrots to the skillet, cooking for an additional 5 minutes until veggies are tender.

7. Serve the chicken and veggies over a bed of jasmine rice, and garnish with green onions and sesame seeds.

Tips:

• For an extra kick, adjust the amount of red pepper flakes to your spice preference.
• Feel free to substitute the chicken with tofu for a plant-based version.
• Make a larger batch and store leftovers in the fridge for quick lunches or dinners during the week.

Balsamic Glazed Chicken with Quinoa

Experience the perfect blend of savory and tangy with this Balsamic Glazed Chicken with Quinoa recipe. The succulent chicken breast is complemented by a rich balsamic reduction and served on a bed of fluffy quinoa, creating a dish that is both healthy and delicious.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup quinoa
• 2 cups chicken broth
• 1/2 cup balsamic vinegar
• 2 tablespoons honey
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon fresh basil, chopped (for garnish)

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Instructions:

1. Rinse the quinoa under cold water and then cook it according to package instructions, using chicken broth instead of water for extra flavor.

2. In a large skillet over medium heat, add olive oil and sauté minced garlic until fragrant, about 1 minute.

3. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side, or until cooked through.

4. In a small bowl, whisk together balsamic vinegar and honey. Pour the mixture over the chicken in the skillet and simmer for an additional 5 minutes, allowing the glaze to thicken.

5. Fluff the cooked quinoa with a fork and serve topped with the balsamic glazed chicken. Garnish with chopped fresh basil.

Tips:

• For added flavor, marinate the chicken in balsamic vinegar for 30 minutes before cooking.
• Feel free to add your favorite vegetables to the quinoa for extra nutrition.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Mediterranean Chicken Salad Wraps

These Mediterranean Chicken Salad Wraps are a delightful blend of vibrant flavors and wholesome ingredients, making them a perfect healthy meal option. Packed with zesty herbs, fresh veggies, and tender chicken, they’re as appealing to the palate as they are to the eye.

Ingredients:

• 2 cups cooked chicken, diced
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup red onion, finely chopped
• 1/2 cup Kalamata olives, sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup Greek yogurt
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 4 whole wheat wraps

Preparation Time: 15 minutes

Cooking Time: 0 minutes

Total Time: 15 minutes

Instructions:

1. In a large bowl, combine the cooked chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.

2. In a separate small bowl, whisk together the Greek yogurt, olive oil, lemon juice, and dried oregano.

3. Pour the dressing over the chicken mixture and toss until all ingredients are well coated.

4. Lay the whole wheat wraps on a flat surface and evenly distribute the salad mixture among them.

5. Roll the wraps tightly, folding in the sides as you go to secure the filling, then slice them in half.

Tips:

• For extra flavor, marinate the chicken in olive oil, lemon juice, and oregano before cooking.
• Feel free to add other vegetables like bell peppers or spinach for more variety.
• These wraps can be made ahead and stored in the fridge for quick lunches throughout the week.

Teriyaki Chicken Stir-Fry

Teriyaki Chicken Stir-Fry is a vibrant and flavorful dish that brings together the sweetness of teriyaki sauce and the crunch of fresh vegetables, making it a nutritious and satisfying meal.

Ingredients:

• 1 pound boneless, skinless chicken breasts, sliced
• 2 tablespoons vegetable oil
• 2 cups mixed bell peppers, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 1/4 cup teriyaki sauce
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 2 cups cooked rice

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Heat vegetable oil in a large skillet over medium-high heat.

2. Add sliced chicken and cook until browned, about 5-7 minutes.

3. Stir in minced garlic and grated ginger, cooking for an additional minute.

4. Add the mixed bell peppers, broccoli, and snap peas, stir-frying for 3-4 minutes until the vegetables are tender-crisp.

5. Pour in the teriyaki sauce, tossing to combine everything well. Cook for an additional 2 minutes.

6. Serve the stir-fry over cooked rice.

Tips:

• For added flavor, marinate the chicken in teriyaki sauce for 30 minutes before cooking.
• Feel free to substitute your favorite vegetables or use what you have on hand.
• For a spicier twist, add a sprinkle of red pepper flakes or sriracha sauce.

Garlic Parmesan Roasted Chicken Thighs

Garlic Parmesan Roasted Chicken Thighs are a delightful combination of savory garlic and rich Parmesan cheese, creating a dish that’s both comforting and flavor-packed. This recipe is perfect for a weeknight dinner or a special gathering, sure to please family and friends alike.

Ingredients:

• 6 pieces bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped (for garnish)

Preparation Time: 10 minutes

Cooking Time: 40 minutes

Total Time: 50 minutes

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. In a large bowl, combine the olive oil, minced garlic, Parmesan cheese, oregano, paprika, salt, and pepper.

3. Add the chicken thighs to the bowl and toss well to coat each piece evenly with the mixture.

4. Arrange the coated chicken thighs on the prepared baking sheet, skin-side up.

5. Bake in the preheated oven for about 40 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (75°C).

6. Remove the chicken from the oven and let it rest for a few minutes before serving. Garnish with fresh parsley.

Tips:

• For extra crispy skin, broil the chicken for the last 2-3 minutes of cooking.
• Feel free to add vegetables to the baking sheet, like carrots or Brussels sprouts, for a complete meal.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Lemon Dijon Chicken Skewers

Healthy Chicken Recipes

This Lemon Dijon Chicken Skewers recipe is a flavor-packed delight that combines zesty lemon with tangy Dijon mustard, offering a refreshing and healthy option for any meal. Perfect for grilling or baking, these skewers are sure to impress your family and friends.

Ingredients:

• 1 pound boneless, skinless chicken breast, cut into cubes
• 1/4 cup Dijon mustard
• 1/4 cup fresh lemon juice
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Wooden or metal skewers

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. In a bowl, combine the Dijon mustard, lemon juice, olive oil, minced garlic, oregano, salt, and pepper to create the marinade.

2. Add the chicken cubes to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

3. Preheat your grill or oven to medium-high heat.

4. Thread the marinated chicken onto skewers, reserving any leftover marinade.

5. Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.

6. If baking, place the skewers on a baking sheet and cook in the oven for 15-20 minutes, basting with the reserved marinade halfway through.

7. Once cooked, remove from heat and let rest for a few minutes before serving. Enjoy your skewers with a side of fresh salad or vegetables!

Tips:

• For extra flavor, add some lemon zest to the marinade.
• Soak wooden skewers in water for 30 minutes before grilling to prevent burning.
• Feel free to add vegetables like bell peppers or onions to the skewers for a colorful presentation.

Chicken and Vegetable Sheet Pan Dinner

This Chicken and Vegetable Sheet Pan Dinner is a deliciously healthy option that brings together the savory flavors of roasted chicken and vibrant vegetables. It’s a simple, all-in-one meal that promises both convenience and taste!

Ingredients:

• 4 chicken thighs, skin-on
• 2 cups broccoli florets
• 1 cup cherry tomatoes, halved
• 1 bell pepper, sliced
• 1 medium red onion, quartered
• 3 tablespoons olive oil
• 2 teaspoons garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• salt and pepper to taste

Preparation Time: 15 minutes

Cooking Time: 35 minutes

Total Time: 50 minutes

Instructions:

1. Preheat your oven to 425°F (220°C).

2. In a large bowl, combine the olive oil, garlic powder, paprika, oregano, salt, and pepper.

3. Add the chicken thighs to the bowl and coat them evenly with the seasoning mixture.

4. On a large sheet pan, arrange the seasoned chicken thighs and surround them with broccoli, cherry tomatoes, bell pepper, and red onion.

5. Drizzle any remaining seasoning mixture over the vegetables and toss lightly to coat.

6. Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.

7. Let rest for 5 minutes before serving.

Tips:

• For extra crispy chicken skin, broil for the last 2-3 minutes of cooking.
• You can substitute any seasonal vegetables you have on hand.
• Make sure to space the chicken and veggies evenly on the sheet pan for even cooking.

Curry Coconut Chicken Stew

Healthy Chicken Recipes

This Curry Coconut Chicken Stew is a delightful blend of creamy coconut milk and aromatic curry spices, guaranteeing a meal that is both hearty and flavorful. It’s the perfect dish for comforting dinners or meal prep with its juicy chicken and vibrant vegetables.

Ingredients:

• 1 lb boneless, skinless chicken thighs
• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 tablespoons curry powder
• 1 can (14 oz) coconut milk
• 2 cups chicken broth
• 1 cup bell peppers, chopped
• 1 cup carrots, sliced
• 1 cup spinach
• 1 tablespoon soy sauce
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (for garnish)

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the diced onions and sauté until they are translucent.

2. Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.

3. Add the curry powder, stirring to combine with the onions and garlic.

4. Incorporate the chicken thighs, cooking until they are lightly browned on all sides.

5. Pour in the coconut milk and chicken broth, then add the bell peppers, carrots, soy sauce, salt, and pepper.

6. Bring the mixture to a boil, then reduce the heat and let it simmer for about 25 minutes or until the chicken is fully cooked through.

7. Add the fresh spinach during the last 5 minutes of cooking, stirring until wilted.

8. Serve the stew hot, garnished with fresh cilantro.

Tips:

• For added depth of flavor, let the stew sit for 10 minutes before serving.
• Feel free to substitute the chicken with tofu for a vegetarian option.
• This stew pairs excellently with rice or crusty bread.
• Store leftovers in the refrigerator for up to three days, or freeze for longer storage.

BBQ Chicken and Sweet Potato Bake

Get ready to savor a delightful blend of smoky BBQ flavors and sweet potatoes in this wholesome bake. Packed with protein and nutrients, this dish is not only delicious but also a healthy choice for any meal.

Ingredients:

• 4 chicken breasts
• 2 cups sweet potatoes, diced
• 1 cup BBQ sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• 2 cups broccoli florets

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Instructions:

1. Preheat the oven to 400°F (200°C).

2. In a large bowl, mix sweet potatoes, olive oil, garlic powder, paprika, salt, and pepper until well-coated.

3. Spread the sweet potato mixture on a baking sheet and roast for 15 minutes.

4. While the sweet potatoes are roasting, season the chicken breasts with salt, pepper, and half of the BBQ sauce.

5. After 15 minutes, remove the baking sheet from the oven and push the sweet potatoes to one side.

6. Add the chicken breasts to the baking sheet and brush with the remaining BBQ sauce.

7. Add the broccoli florets to the other side of the baking sheet.

8. Return the baking sheet to the oven and bake for an additional 15 minutes or until the chicken is cooked through.

9. Once cooked, let the dish rest for a few minutes before serving.

Tips:

• For extra flavor, marinate the chicken in BBQ sauce for a couple of hours before cooking.
• Feel free to substitute the broccoli with other veggies like bell peppers or zucchini.
• Make sure the chicken reaches an internal temperature of 165°F (75°C) for safety.

Cilantro Lime Chicken Tacos

Cilantro Lime Chicken Tacos are a delectable and healthy meal option that burst with the refreshing flavors of zesty lime and fragrant cilantro. These tacos are perfect for a quick weeknight dinner or a fun gathering with friends.

Ingredients:

• 1 pound chicken breast, boneless and skinless
• 2 tablespoons fresh lime juice
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup fresh cilantro, chopped
• 8 small corn tortillas
• 1/2 cup diced tomatoes
• 1/2 cup shredded lettuce
• 1/4 cup sour cream (optional)
• 1/4 cup diced avocado (optional)

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Instructions:

1. In a bowl, combine lime juice, olive oil, cumin, chili powder, garlic powder, salt, and pepper. Mix well to create a marinade.

2. Add the chicken breast to the marinade and ensure it is fully coated. Let it marinate for at least 15 minutes.

3. Heat a skillet over medium-high heat. Add the marinated chicken and cook for about 6-7 minutes on each side, or until fully cooked through.

4. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.

5. Warm the corn tortillas in the skillet for about 30 seconds on each side.

6. Assemble the tacos by placing sliced chicken on each tortilla and topping with diced tomatoes, shredded lettuce, cilantro, and optional sour cream or avocado.

Tips:

• For extra flavor, you can grill the chicken instead of pan-frying it.
• Feel free to customize your toppings with your favorite ingredients like jalapeños or cheese.
• To save time, consider preparing the marinade a day ahead.
• These tacos can be served with a side of rice and beans for a complete meal.

Honey Mustard Chicken and Broccoli

Honey Mustard Chicken and Broccoli is a delightful dish that balances the sweetness of honey with the tanginess of mustard, creating a flavor-packed meal that’s both healthy and satisfying. This recipe is not only quick to prepare but also features tender chicken paired with vibrant broccoli.

Ingredients:

• 1 pound chicken breast, diced
• 2 cups broccoli florets
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. In a bowl, mix together the honey, Dijon mustard, minced garlic, salt, and pepper to create the marinade.

2. Add the diced chicken to the marinade, making sure it’s well coated. Let it sit for at least 10 minutes.

3. While the chicken is marinating, heat the olive oil in a large skillet over medium heat.

4. Once the oil is hot, add the marinated chicken to the skillet and cook until browned, about 5-7 minutes.

5. Add the broccoli florets to the skillet and stir to combine with the chicken.

6. Cover the skillet and cook for an additional 5-7 minutes, or until the broccoli is tender and the chicken is fully cooked.

7. Serve immediately, drizzling any remaining sauce over the top.

Tips:

• For added flavor, consider marinating the chicken for longer, up to 2 hours.
• Feel free to substitute broccoli with other vegetables like bell peppers or snap peas.
• Serve over rice or quinoa for a complete meal.

Greek Chicken Pita with Tzatziki

Experience the vibrant flavors of Greece with this Greek Chicken Pita with Tzatziki, a dish that combines juicy marinated chicken, fresh vegetables, and a creamy yogurt sauce. The perfect balance of savory and tangy, this recipe is not only delicious but also healthy!

Ingredients:

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 4 whole pita bread
• 1 cup diced cucumber
• 1 cup diced tomatoes
• 1 cup shredded lettuce
• 1 cup plain Greek yogurt
• 1 tablespoon fresh lemon juice
• 1 clove garlic, minced
• 1 tablespoon chopped fresh dill

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Instructions:

1. In a bowl, combine olive oil, oregano, garlic powder, salt, and pepper. Add the chicken breasts and marinate for at least 15 minutes.

2. Preheat a grill or skillet over medium-high heat. Cook the chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear. Remove from heat and let it rest.

3. While the chicken is cooking, prepare the tzatziki by mixing the Greek yogurt, lemon juice, minced garlic, and chopped dill in a bowl. Add salt to taste.

4. Once the chicken has rested, slice it thinly. Warm the pita bread on the grill or in a skillet for about 1 minute on each side.

5. To assemble, place sliced chicken in the pita, top with diced cucumber, tomatoes, and shredded lettuce. Drizzle with tzatziki sauce before serving.

Tips:

• For extra flavor, add some feta cheese inside the pita.
• Feel free to substitute the chicken with grilled shrimp or tofu for a vegetarian option.
• Make the tzatziki ahead of time and store it in the fridge for up to 3 days.

Pesto Chicken and Spinach Pasta

Indulge in the vibrant flavors of Pesto Chicken and Spinach Pasta, where tender chicken meets the aromatic essence of basil pesto and fresh spinach. This dish not only tantalizes your taste buds but also provides a healthy and satisfying meal option.

Ingredients:

• 8 oz pasta (your choice)
• 2 cups cooked chicken, shredded
• 1 cup fresh spinach, chopped
• 1/2 cup pesto sauce
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 1 teaspoon garlic, minced
• Salt and pepper to taste

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Cook the pasta according to package instructions until al dente. Drain and set aside.

2. In a large skillet, heat the olive oil over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant.

3. Add the shredded chicken to the skillet and cook for 3-4 minutes, stirring occasionally.

4. Stir in the chopped spinach and cook until wilted, approximately 2 minutes.

5. Add the cooked pasta and pesto sauce to the skillet, mixing well to coat all ingredients thoroughly. Season with salt and pepper to taste.

6. Remove from heat and sprinkle with grated Parmesan cheese before serving.

Tips:

• For added flavor, consider marinating the chicken in pesto for a few hours before cooking.
• To make it even healthier, you can replace regular pasta with whole grain or zucchini noodles.
• Feel free to add extra vegetables such as bell peppers or cherry tomatoes for more nutrition.

Chicken Fajita Meal Prep Bowls

These Chicken Fajita Meal Prep Bowls are a delightful combination of vibrant flavors and healthy ingredients, making it the perfect meal for busy weekdays. With the zesty garlic and pepper seasoning complemented by tender chicken, these bowls are both nutritious and satisfying.

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 cups cooked brown rice
• 1 cup black beans, drained and rinsed
• 1/2 cup corn, canned or frozen
• 1/2 cup shredded cheese (optional)
• 1/4 cup fresh cilantro, chopped (for garnish)

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Total Time: 40 minutes

Instructions:

1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

2. In a bowl, mix the olive oil, chili powder, cumin, paprika, garlic powder, onion powder, salt, and black pepper to create a marinade.

3. Add the chicken breasts to the marinade, ensuring they are well-coated.

4. Place the marinated chicken on the baking sheet and surround it with the sliced bell peppers and onions.

5. Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

6. Once cooked, remove from the oven and let the chicken rest for 5 minutes before slicing.

7. In meal prep containers, divide the cooked brown rice, black beans, corn, and sliced chicken and vegetables equally.

8. Top with shredded cheese and garnish with fresh cilantro before serving or refrigerating.

Tips:

• For extra flavor, marinate the chicken for up to 2 hours before cooking.
• This recipe can easily be doubled for meal prep for the week.
• Feel free to customize your veggies based on your preference or what you have on hand.
• Store these bowls in airtight containers in the fridge for up to 4 days.

Chicken and Avocado Salad

This Chicken and Avocado Salad is a delightful combination of creamy avocado and tender chicken, offering a burst of fresh flavors that enhance any meal. Perfect for a light lunch or a satisfying dinner, it embodies both taste and nutrition.

Ingredients:

• 2 cups cooked chicken, shredded
• 1 cup avocado, diced
• 1 cup cherry tomatoes, halved
• ½ cup red onion, finely chopped
• ¼ cup fresh cilantro, chopped
• ¼ cup lime juice
• 2 tablespoons olive oil
• salt to taste
• pepper to taste

Preparation Time: 15 minutes

Cooking Time: 0 minutes

Total Time: 15 minutes

Instructions:

1. In a large bowl, combine the shredded chicken, diced avocado, cherry tomatoes, red onion, and cilantro.

2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.

3. Drizzle the dressing over the salad and gently toss to combine all the ingredients.

4. Serve immediately or chill in the refrigerator for up to 30 minutes to let the flavors meld.

Tips:

• For added crunch, consider topping with toasted nuts or seeds.
• Use grilled chicken for an extra smoky flavor.
• This salad can be stored in an airtight container for up to 2 days, but it’s best enjoyed fresh.

Italian Herb Chicken with Brown Rice

Italian Herb Chicken with Brown Rice is a delightful dish that combines tender chicken marinated in aromatic herbs with wholesome brown rice. The blend of olive oil, garlic, and fresh herbs adds a burst of flavor that makes this meal both nutritious and satisfying.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon Italian seasoning
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup brown rice
• 2 cups chicken broth
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh basil, chopped

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

Instructions:

1. Preheat the oven to 375°F (190°C).

2. In a bowl, mix olive oil, minced garlic, Italian seasoning, salt, and black pepper. Add the chicken breasts and coat them well in the marinade. Let it marinate for at least 15 minutes.

3. In a saucepan, bring chicken broth to a boil. Add brown rice, reduce heat, cover, and simmer for about 25 minutes until rice is cooked and liquid is absorbed.

4. While the rice is cooking, place the marinated chicken breasts in a baking dish. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and no longer pink.

5. Once the chicken is done, remove it from the oven and let it rest for a few minutes before slicing.

6. Fluff the brown rice with a fork and mix in the halved cherry tomatoes and chopped basil.

7. Serve the sliced chicken over a bed of brown rice and garnish with additional basil if desired.

Tips:

• For extra flavor, add a splash of lemon juice over the chicken before serving.
• Feel free to substitute the brown rice with quinoa for a different grain option.
• Marinate the chicken overnight for even more enhanced flavors.

Chipotle Lime Chicken Lettuce Wraps

Experience the vibrant flavors of Chipotle Lime Chicken Lettuce Wraps, where zesty lime and smoky chipotle come together to create a refreshing and healthy meal. These wraps are not only delicious but also low in carbs, making them a perfect choice for a light lunch or dinner.

Ingredients:

• 1 pound chicken breast, diced
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1 tablespoon chipotle sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cumin
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 8-10 large lettuce leaves (such as romaine or butter lettuce)
• 1/2 cup diced tomatoes
• 1/4 cup chopped cilantro
• 1 avocado, sliced

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes

Instructions:

1. In a medium bowl, combine diced chicken, olive oil, lime juice, chipotle sauce, garlic powder, onion powder, cumin, salt, and black pepper. Mix well to coat the chicken.

2. Heat a skillet over medium-high heat and add the marinated chicken. Cook for about 7-10 minutes or until the chicken is cooked through and no longer pink.

3. While the chicken is cooking, prepare the lettuce leaves by rinsing them under cold water and patting them dry.

4. Once the chicken is done, remove it from heat and let it cool slightly.

5. To assemble, spoon the chipotle lime chicken into each lettuce leaf and top with diced tomatoes, chopped cilantro, and avocado slices.

Tips:

• For extra flavor, marinate the chicken for a few hours or overnight before cooking.
• Feel free to customize your wraps with other toppings like cheese or salsa.
• This recipe is great for meal prep; just store the chicken separately and assemble when ready to eat.

Sesame Ginger Chicken with Veggies

Discover a delightful blend of flavors in this Sesame Ginger Chicken with Veggies, where the nutty aroma of sesame and the zesty bite of ginger come together to create an enchanting meal. This recipe not only tantalizes your taste buds but also brings an assortment of colorful veggies to your plate, making it both nutritious and visually appealing.

Ingredients:

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons sesame oil
• 2 tablespoons fresh ginger, grated
• 3 cloves garlic, minced
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 cup broccoli florets
• 1 cup bell peppers, sliced
• 1 cup snap peas
• 2 tablespoons sesame seeds

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Instructions:

1. Begin by slicing the chicken breasts into thin strips.

2. In a bowl, combine the sesame oil, grated ginger, minced garlic, soy sauce, and honey to create a marinade.

3. Add the chicken to the marinade, ensuring all pieces are well-coated. Let it marinate for at least 15 minutes.

4. Heat a large skillet over medium heat and add the marinated chicken, cooking until golden brown.

5. Once the chicken is cooked, add the broccoli, bell peppers, and snap peas, stir-frying for an additional 5-7 minutes until the veggies are tender.

6. Sprinkle sesame seeds over the dish before serving for added flavor and crunch.

Tips:

• For extra flavor, let the chicken marinate longer in the fridge.
• You can substitute any vegetables you have on hand, such as carrots or zucchini.
• Serve over rice or quinoa for a complete meal.

Chicken and Chickpea Buddha Bowl

These Chicken and Chickpea Buddha Bowls are a wholesome delight, bursting with Mediterranean flavors and nutrition. The combination of juicy chicken, protein-packed chickpeas, and fresh veggies makes this dish appealing for anyone looking to enjoy a healthy meal.

Ingredients:

• 2 cups cooked quinoa
• 1 lb boneless, skinless chicken breast
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil
• 2 tsp paprika
• 1 tsp garlic powder
• 1 tsp cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• 1/4 cup tahini
• 2 tbsp lemon juice
• 1/4 cup water (to thin the tahini sauce)

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Total Time: 40 minutes

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a bowl, mix the olive oil, paprika, garlic powder, cumin, salt, and black pepper. Add the chicken breast, ensuring it’s well coated with the spice mix.

3. Place the seasoned chicken on a baking sheet and bake for about 20-25 minutes, until fully cooked and juices run clear.

4. In the meantime, prepare the tahini sauce by whisking together tahini, lemon juice, water, and a pinch of salt until smooth.

5. Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.

6. To assemble the Buddha bowl, start with a base of quinoa, add mixed greens, sliced chicken, chickpeas, cherry tomatoes, and avocado.

7. Drizzle the tahini sauce over the top before serving.

Tips:

• Feel free to add any of your favorite vegetables for a more colorful bowl.
• This recipe is great for meal prep; store the ingredients separately for up to 4 days in the fridge.
• Adjust the thickness of the tahini sauce by adding more water if needed.

Lemon Garlic Spinach Chicken

Healthy Chicken Recipes

This Lemon Garlic Spinach Chicken is a delightful dish that showcases the vibrant flavors of lemon and garlic, paired perfectly with tender chicken and fresh spinach for a wholesome meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup fresh spinach, chopped
• 1 lemon, juiced and zested
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon red pepper flakes (optional)

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Heat the olive oil in a large skillet over medium heat.

2. Season the chicken breasts with salt, pepper, and red pepper flakes, if using.

3. Place the chicken breasts in the skillet and cook for about 6-7 minutes on each side, until fully cooked.

4. Remove the chicken from the skillet and set aside.

5. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.

6. Add the chopped spinach and cook until wilted, about 2-3 minutes.

7. Stir in lemon juice and lemon zest, mixing well.

8. Return the chicken to the skillet, letting it heat through for a couple of minutes.

9. Serve warm, drizzling any remaining juices over the chicken.

Tips:

• For extra flavor, marinate the chicken in lemon juice and garlic for a few hours before cooking.
• Serve with a side of quinoa or brown rice for a complete meal.
• Use fresh spinach for the best texture and taste.

Jerk Chicken with Pineapple Salsa

Jerk Chicken with Pineapple Salsa is a vibrant dish that combines the spicy, aromatic flavors of jerk seasoning with the refreshing sweetness of pineapple salsa. It’s a perfect balance of heat and sweetness that will tantalize your taste buds.

Ingredients:

• 4 chicken thighs, boneless and skinless
• 2 tablespoons jerk seasoning
• 1 tablespoon olive oil
• 1 cup fresh pineapple, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup red bell pepper, finely chopped
• 1 tablespoon lime juice
• 1 tablespoon fresh cilantro, chopped
• Salt to taste

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Instructions:

1. Preheat your grill or grill pan over medium-high heat.

2. Rub jerk seasoning over chicken thighs and let marinate for at least 15 minutes.

3. In a bowl, combine pineapple, red onion, red bell pepper, lime juice, cilantro, and salt; mix well to create the salsa.

4. Brush the grill with olive oil and place the marinated chicken thighs on it.

5. Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

6. Remove chicken from the grill and let it rest for a few minutes.

7. Slice the chicken and serve topped with fresh pineapple salsa.

Tips:

• For an extra kick, add chopped jalapeños to the pineapple salsa.
• Let the chicken marinate overnight for more intense flavor.
• This dish pairs well with rice or a fresh green salad.

Creamy Spinach Stuffed Chicken Breast

Indulge in the savory delight of Creamy Spinach Stuffed Chicken Breast, where juicy chicken meets a rich and flavorful spinach filling. This dish promises a perfect blend of creamy, cheesy goodness and nutritious greens.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup cream cheese, softened
• 1/2 cup mozzarella cheese, shredded
• 1/4 cup grated Parmesan cheese
• 1 clove garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a bowl, combine the chopped spinach, cream cheese, mozzarella cheese, Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper; mix well.

3. Carefully cut a pocket in each chicken breast by slicing it horizontally, being careful not to cut all the way through.

4. Stuff each chicken breast pocket with the creamy spinach mixture.

5. In a skillet, heat olive oil over medium heat; sear the chicken breasts for about 2-3 minutes on each side until golden.

6. Transfer the seared chicken breasts to a baking dish and bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.

7. Let the chicken rest for a few minutes before slicing and serving.

Tips:

• For added flavor, marinate the chicken breasts in lemon juice and herbs before stuffing.
• Feel free to add other ingredients like sun-dried tomatoes or artichokes to the stuffing mixture.
• Serve with a side of roasted vegetables or a light salad for a complete meal.

Orange Soy Glazed Chicken Thighs

Orange Soy Glazed Chicken Thighs bring a delightful blend of citrus and savory flavors, creating a deliciously balanced dish that’s both healthy and satisfying. This recipe is perfect for a weeknight dinner, offering a quick yet gourmet experience.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/4 cup soy sauce
• 1/4 cup fresh orange juice
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon olive oil
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes
• 2 teaspoons sesame seeds, for garnish
• 2 green onions, sliced, for garnish

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

Instructions:

1. Preheat the oven to 400°F (200°C).

2. In a bowl, whisk together soy sauce, orange juice, honey, garlic, ginger, olive oil, black pepper, and red pepper flakes.

3. Place the chicken thighs in a baking dish and pour the marinade over them, making sure they are well coated.

4. Cover the dish with foil and bake for 20 minutes.

5. Remove the foil and bake for an additional 10 minutes, or until the chicken is cooked through and caramelized.

6. Garnish with sesame seeds and sliced green onions before serving.

Tips:

• For extra flavor, marinate the chicken for at least 1 hour or overnight in the refrigerator.
• Serve with steamed rice or quinoa to soak up the delicious glaze.
• Feel free to add vegetables like bell peppers or broccoli to the baking dish for a complete meal.

Southwest Chicken Quinoa Salad

Introduction: This Southwest Chicken Quinoa Salad is a vibrant and nutritious dish that combines zesty flavors with wholesome ingredients, making it a perfect meal for any occasion.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 2 cups cooked chicken, diced
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup corn, frozen or canned
• 1 red bell pepper, diced
• 1 avocado, diced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup lime juice
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Instructions:

1. Rinse quinoa under cold water and drain.

2. In a medium saucepan, combine quinoa and water; bring to a boil.

3. Reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and water is absorbed.

4. In a large bowl, combine the cooked quinoa, diced chicken, black beans, corn, red bell pepper, avocado, and cilantro.

5. In a small bowl, whisk together lime juice, olive oil, chili powder, cumin, salt, and pepper.

6. Pour the dressing over the salad and toss gently to coat all ingredients evenly.

7. Serve immediately or refrigerate for later enjoyment.

Tips:

• For added flavor, marinate the chicken in lime juice and spices before cooking.
• Feel free to add other vegetables like diced cucumbers or cherry tomatoes.
• This salad can be stored in the fridge for up to three days; just keep the avocado separate until ready to serve.