10 Avocado Chicken Salad Recipes for Clean Eating
If you’re on a journey towards clean eating, did you know that avocados are not just delicious but also packed with heart-healthy fats and nutrients? In this blog post, we’ll explore 10 mouthwatering avocado chicken salad recipes that are not only easy to make but also perfect for a light, nutritious meal. Join us as we dive into vibrant flavors and wholesome ingredients that will make your taste buds dance!
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Avocado-Lime Chicken Salad Delight
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This Avocado-Lime Chicken Salad Delight combines creamy avocado with zesty lime for a refreshing and healthy meal option.
Ingredients:
- 2 cups cooked chicken, shredded
- 1 large avocado, diced
- 1/4 cup lime juice
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 cups mixed greens or lettuce
Preparation Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Instructions:
1. In a large bowl, combine the shredded chicken, diced avocado, lime juice, cherry tomatoes, red onion, and cilantro.
2. Sprinkle garlic powder, salt, and pepper over the mixture and gently toss until all ingredients are well mixed.
3. Serve the chicken salad on a bed of mixed greens or lettuce for a refreshing presentation.
Tips:
- For added crunch, include some chopped nuts like almonds or walnuts.
- To save time, use rotisserie chicken as a convenient alternative.
- This salad can be stored in the refrigerator for up to 2 days without the greens.
Zesty Avocado Chicken Salad Wrap
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This Zesty Avocado Chicken Salad Wrap combines creamy avocado and tender chicken with vibrant flavors for a delicious and nutritious meal.
Ingredients:
- 2 cups cooked chicken, shredded
- 1 ripe avocado, mashed
- 1/4 cup Greek yogurt
- 2 tablespoons lime juice
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- 4 large lettuce leaves (for wraps)
Preparation Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Instructions:
1. In a large bowl, combine the shredded chicken, mashed avocado, Greek yogurt, lime juice, garlic powder, cumin, salt, and black pepper until well mixed.
2. Gently fold in the diced tomatoes and chopped cilantro to add freshness.
3. Lay the large lettuce leaves on a plate and spoon the chicken salad mixture into the center of each leaf.
4. Wrap the lettuce around the filling tightly to create a wrap.
5. Serve immediately, or refrigerate for up to 30 minutes before serving for a chilled option.
Tips:
- For extra crunch, add diced cucumbers or bell peppers to the chicken salad mixture.
- This recipe can be made ahead and stored in the refrigerator for a quick lunch option.
- Feel free to substitute chicken with chickpeas for a vegetarian variation.
Creamy Avocado and Herb Chicken Bowl
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This Creamy Avocado and Herb Chicken Bowl combines vibrant flavors and creamy textures, making it a satisfying and nutritious meal.
Ingredients:
- 2 cups cooked quinoa
- 1 pound chicken breasts, diced
- 1 tablespoon olive oil
- 2 ripe avocados, mashed
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Instructions:
1. In a skillet, heat the olive oil over medium heat and add the diced chicken. Season with salt, pepper, and garlic powder, cooking until the chicken is golden brown and cooked through, about 8-10 minutes.
2. While the chicken is cooking, prepare the creamy avocado sauce by combining the mashed avocados, Greek yogurt, lemon juice, cilantro, and parsley in a bowl. Mix well until creamy and smooth.
3. Once the chicken is cooked, remove it from heat and let it cool slightly before combining it with the quinoa in a large bowl.
4. Pour the creamy avocado sauce over the chicken and quinoa mixture, stirring until everything is evenly coated.
5. Serve the mixture in bowls, topping with cherry tomatoes and crumbled feta cheese for added flavor and garnish.
Tips:
- For added texture, consider tossing in some roasted nuts or seeds.
- Feel free to substitute chicken with grilled tofu for a vegetarian option.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Avocado-Cilantro Chicken Salad Medley
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This Avocado-Cilantro Chicken Salad Medley combines fresh flavors with creamy texture, making it a delightful and nutritious meal option.
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 3 tablespoons lime juice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Preparation Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Instructions:
1. In a large bowl, combine the shredded chicken, diced avocado, halved cherry tomatoes, finely chopped red onion, and chopped cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, garlic powder, salt, and pepper.
3. Pour the dressing over the chicken mixture and gently toss to combine until everything is evenly coated.
4. Taste and adjust seasoning if necessary before serving chilled or at room temperature.
Tips:
- For added crunch, consider tossing in some chopped celery or nuts.
- Serve in lettuce wraps for a low-carb option.
- This salad keeps well in the refrigerator for up to 2 days.
- Add a bit of diced jalapeño for some heat if you like spicy flavors.
Citrus Avocado Chicken Salad with Walnuts
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This Citrus Avocado Chicken Salad with Walnuts is a refreshing blend of bright citrus flavors and creamy avocado that creates a delightful and nutritious meal.
Ingredients:
- 2 cups cooked and shredded chicken
- 1 ripe avocado, diced
- 1 cup citrus segments (orange and grapefruit)
- 1/2 cup walnuts, chopped
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt to taste
- Pepper to taste
Preparation Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Instructions:
1. In a large bowl, combine the cooked and shredded chicken, diced avocado, citrus segments, chopped walnuts, red onion, and cilantro.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a dressing.
3. Pour the dressing over the chicken salad mixture and gently toss to combine, making sure not to mash the avocado.
4. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.
Tips:
- To keep the avocado fresh, you can add it just before serving.
- Feel free to customize the salad with your favorite citrus fruits.
- This salad pairs well with whole grain bread or is delicious on its own.
Spicy Avocado Chicken Salad with Greek Yogurt
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This Spicy Avocado Chicken Salad with Greek Yogurt is a delightful blend of creamy, spicy, and savory flavors that make for a perfect healthy meal.
Ingredients:
- 2 cups cooked chicken, shredded
- 1 ripe avocado, diced
- 1/2 cup Greek yogurt
- 1 tablespoon lime juice
- 1/2 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon garlic powder
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- Salt to taste
- Black pepper to taste
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Instructions:
1. In a large bowl, combine the shredded chicken and diced avocado.
2. Add the Greek yogurt, lime juice, chili powder, cayenne pepper, garlic powder, red onion, and cilantro to the bowl.
3. Gently mix the ingredients until well combined, being careful not to mash the avocado too much.
4. Season with salt and black pepper to taste, adjusting the spiciness as desired.
5. Serve immediately on a bed of greens, in a wrap, or on toasted bread.
Tips:
- For added crunch, consider adding diced celery or bell peppers.
- This salad can be prepared ahead of time and stored in the refrigerator for up to 2 days.
- Substitute the chicken with canned tuna for a different protein option.
Avocado and Quinoa Chicken Power Salad
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This Avocado and Quinoa Chicken Power Salad is special for its vibrant combination of flavors, hinted with zesty lime and creamy avocado, making it a nutritious powerhouse!
Ingredients:
- 1 cup quinoa
- 2 cups water
- 2 chicken breasts, cooked and shredded
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1/2 cup corn, canned or cooked
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 3 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Instructions:
1. Rinse the quinoa under cold water and add it to a pot with 2 cups of water. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes.
2. Once the quinoa is cooked, remove it from heat and let it rest for 5 minutes before fluffing it with a fork.
3. In a large bowl, combine the cooked quinoa, shredded chicken, diced avocado, halved cherry tomatoes, chopped red onion, corn, and cilantro.
4. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
5. Pour the dressing over the salad and gently toss to combine all ingredients.
6. Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.
Tips:
- For added flavor, marinate the chicken in lime juice and spices before cooking.
- You can substitute quinoa with farro or bulgur for a different texture.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Crunchy Avocado Chicken Salad with Apples
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This Crunchy Avocado Chicken Salad with Apples combines the creaminess of avocado with the crispness of fresh apples and a touch of tangy dressing for a refreshing twist on a classic dish.
Ingredients:
- 2 cups cooked chicken, shredded
- 1 large avocado, diced
- 1 medium apple, diced (preferably a crisp variety)
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, finely chopped
- 1/4 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1/4 cup walnuts, chopped (optional)
- 1/4 cup fresh parsley, chopped (optional)
Preparation Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Instructions:
1. In a large bowl, combine the shredded chicken, diced avocado, diced apple, red onion, and celery.
2. In a separate small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, salt, and pepper until smooth.
3. Pour the dressing over the chicken and apple mixture and gently toss to coat all the ingredients evenly.
4. If desired, fold in the chopped walnuts and parsley for added crunch and flavor.
5. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Tips:
- Choose ripe but firm avocados to avoid mushiness in the salad.
- For extra flavor, consider adding a sprinkle of paprika or cayenne pepper in the dressing.
- This salad can be served on a bed of greens for a heartier meal.
Light and Tangy Avocado Chicken Salad Tart
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This Light and Tangy Avocado Chicken Salad Tart combines the creamy richness of avocado with zesty flavors, creating a refreshing and satisfying dish.
Ingredients:
- 2 cups cooked chicken, shredded
- 1 ripe avocado, diced
- 1/4 cup Greek yogurt
- 2 tablespoons fresh lemon juice
- 1/4 cup chopped celery
- 1/4 cup chopped red onion
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 pre-made tart shell
- Fresh herbs for garnish (optional)
Preparation Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Instructions:
1. In a mixing bowl, combine the shredded chicken, diced avocado, Greek yogurt, lemon juice, chopped celery, chopped red onion, Dijon mustard, garlic powder, salt, and pepper.
2. Gently toss all the ingredients together until well mixed, being careful not to mash the avocado too much.
3. Spoon the chicken salad mixture into the pre-made tart shell, spreading it evenly.
4. Garnish with fresh herbs if desired, and chill in the refrigerator for 10 minutes before serving.
Tips:
- For added crunch, consider including chopped nuts or seeds in the salad.
- You can substitute the chicken with canned tuna or chickpeas for a different protein option.
- The tart can be made a few hours ahead; just add the garnish before serving for best presentation.
Avocado and Spinach Chicken Superfood Salad
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This Avocado and Spinach Chicken Superfood Salad is special for its vibrant flavors and nutrient-packed ingredients that combine to create a refreshing and satisfying meal.
Ingredients:
- 2 cups fresh spinach, chopped
- 1 cup cooked chicken breast, shredded
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Instructions:
1. In a large bowl, combine the chopped spinach, shredded chicken, diced avocado, halved cherry tomatoes, sliced red onion, and crumbled feta cheese.
2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad ingredients and toss gently until everything is well coated.
4. Serve immediately for the best flavor and freshness.
Tips:
- To add extra crunch, consider including some toasted nuts or seeds.
- This salad works well as a meal prep option; simply keep the dressing separate until ready to serve.
- Feel free to customize the ingredients based on your preference or seasonal availability.