5-Ingredient Spring Pea and Mint Salad
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Fresh peas and mint make a bright salad that tastes like spring in a bowl. You’ll blanch the peas just enough to keep them crisp, then toss them with fresh mint and a simple lemon dressing.
It’s ready in 15 minutes and works as a side dish or light lunch. The flavors are clean and vibrant without being fussy.
Why Blanching Peas Makes All the Difference
Raw peas can taste starchy and tough, but a quick blanch in boiling water transforms them into sweet, tender gems. You’ll cook them for just 2 minutes, then plunge them into ice water to stop the cooking immediately.
This technique keeps the peas bright green and gives them the right texture – tender but still with a slight bite. Don’t skip the ice bath or the peas will turn mushy and lose their vibrant color.
Editor’s Choice
5-Ingredient Spring Pea and Mint Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Equipment Needed
- Large pot
- Large bowl
- Fine-mesh strainer
- Serving bowl
Instructions
- Blanch peas: Bring a large pot of salted water to a boil. Prepare a bowl of ice water and set aside. Add the peas to the boiling water and cook for 2 minutes until bright green and just tender.
- Shock and drain: Immediately drain the peas and plunge them into the ice water to stop cooking. Let sit for 1 minute, then drain thoroughly and pat dry with paper towels.
- Dress and serve: In a serving bowl, whisk together the olive oil, lemon juice, and salt until well combined. Add the cooled peas and chopped mint, then toss gently to coat. Serve immediately or refrigerate for up to 2 hours.
Nutrition Facts
Per Serving (1 serving)
Calories: 145 kcal
Total Fat: 10g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 295mg
Total Carbs: 11g
Fiber: 4g
Sugars: 5g
Protein: 5g
