15 Grilled Chicken Salad Recipes for Meal Prep

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes

Instructions:

1. Preheat your grill to medium-high heat.

2. In a small bowl, mix olive oil, smoked paprika, garlic powder, salt, and black pepper.

3. Brush the spice mixture onto both sides of the chicken breasts.

4. Place the chicken on the grill and cook for about 5 minutes on each side or until the internal temperature reaches 165°F (75°C).

5. Remove chicken from grill and let it rest for a few minutes before slicing.

6. In a large bowl, combine mixed greens, cherry tomatoes, red onion, avocado, and feta cheese.

7. Add the sliced grilled chicken on top of the salad and drizzle with citrus dressing just before serving.

Tips:

• Marinate the chicken in the spice mixture for a couple of hours for even more flavor.
• Feel free to add additional vegetables such as cucumbers or bell peppers to the mix.
• If you don’t have a grill, the chicken can also be cooked in a skillet over medium heat.

Mediterranean Herb Grilled Chicken Salad

This Mediterranean Herb Grilled Chicken Salad is a vibrant, flavorful dish boasting fresh herbs, zesty lemon, and succulent chicken, perfect for a light and healthy meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons balsamic vinaigrette

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes

Instructions:

1. In a small bowl, whisk together olive oil, lemon juice, oregano, thyme, garlic powder, salt, and black pepper to make the marinade.

2. Place the chicken breasts in a resealable bag and pour the marinade over them, ensuring they are well coated. Let marinate for at least 15 minutes.

3. Preheat the grill to medium-high heat.

4. Grill the marinated chicken for about 5-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).

5. Remove the chicken from the grill and let it rest for a few minutes before slicing.

6. In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber, red onion, and feta cheese.

7. Slice the grilled chicken and add it to the salad mixture. Drizzle with balsamic vinaigrette and toss gently to combine.

Tips:

• For extra flavor, add fresh herbs like parsley or basil to the salad.
• Let the chicken marinate longer if you have time, up to an hour for a more intense flavor.
• Serve with crusty bread for a complete meal.
• Leftovers can be stored in the refrigerator for up to 2 days.

Southwest Chipotle Grilled Chicken Salad

This Southwest Chipotle Grilled Chicken Salad is a delightful combination of spicy chipotle flavors, tender grilled chicken, and fresh, crunchy vegetables that make for a satisfying meal.

Ingredients:

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons chipotle seasoning
• 1 teaspoon garlic powder
• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1 cup corn, canned or grilled
• 1 avocado, sliced
• ½ cup black beans, rinsed and drained
• ¼ cup cilantro, chopped
• ½ cup shredded cheese (optional)
• ¼ cup lime juice
• Salt and pepper to taste

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 30 minutes

Instructions:

1. Preheat your grill to medium-high heat.

2. In a bowl, mix the olive oil, chipotle seasoning, garlic powder, salt, and pepper.

3. Coat the chicken breasts with the spice mixture thoroughly.

4. Grill the chicken for about 6-7 minutes on each side, or until cooked through and juices run clear.

5. Remove the chicken from the grill and let it rest for 5 minutes before slicing.

6. In a large salad bowl, combine the mixed greens, cherry tomatoes, corn, avocado, black beans, and cilantro.

7. Slice the grilled chicken and place it on top of the salad.

8. Drizzle with lime juice and toss gently to combine.

Tips:

• You can marinate the chicken for a few hours for even more flavor.
• Feel free to add other toppings like sliced jalapeños or salsa for extra spice.
• This salad can be served warm or cold, making it a versatile choice for any occasion.

Honey Mustard Grilled Chicken Salad

This Honey Mustard Grilled Chicken Salad combines the tangy sweetness of honey mustard dressing with succulent grilled chicken and fresh greens for a deliciously satisfying meal.

Ingredients:

• 2 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/2 cup red onion, thinly sliced
• 1 pound boneless, skinless chicken breasts
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: croutons for topping

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. In a small bowl, whisk together the honey, Dijon mustard, olive oil, salt, and pepper to make the dressing.

2. Preheat the grill to medium-high heat and lightly grease the grates.

3. Season the chicken breasts with salt and pepper, then brush them with some of the honey mustard dressing.

4. Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

5. Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.

6. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red onion.

7. Add the sliced grilled chicken on top of the salad, then drizzle with the remaining honey mustard dressing and toss lightly.

8. Serve immediately, topping with croutons if desired.

Tips:

• Marinate the chicken in the honey mustard dressing for an hour for enhanced flavor.
• Feel free to add other vegetables like bell peppers or avocado for more variety.
• For a hearty meal, consider adding quinoa or chickpeas to the salad.

Asian Sesame Grilled Chicken Salad

This Asian Sesame Grilled Chicken Salad is a delightful combination of savory grilled chicken, crunchy veggies, and a tangy sesame dressing that embodies fresh and bold flavors.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 teaspoon sesame oil
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 4 cups mixed salad greens
• 1 cucumber, thinly sliced
• 1 bell pepper, sliced
• 1 cup shredded carrots
• ¼ cup chopped fresh cilantro
• ¼ cup toasted sesame seeds
• Salt and pepper to taste

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes

Instructions:

1. In a small bowl, whisk together sesame oil, soy sauce, honey, and rice vinegar to create the marinade.

2. Place the chicken breasts in a resealable bag and pour the marinade over them. Seal the bag and marinate in the refrigerator for at least 15 minutes.

3. Preheat the grill to medium-high heat. Remove chicken from marinade and discard the marinade.

4. Grill the chicken for about 5-7 minutes on each side, or until cooked through and juices run clear. Remove from grill and let it rest for 5 minutes before slicing.

5. In a large bowl, combine the salad greens, cucumber, bell pepper, carrots, and cilantro.

6. Slice the grilled chicken and place it on top of the salad mixture. Sprinkle with toasted sesame seeds.

7. Season with salt and pepper to taste and drizzle with extra sesame oil if desired. Serve immediately.

Tips:

• For added flavor, marinate the chicken for longer if time allows.
• Feel free to substitute vegetables based on your preference or seasonal availability.
• This salad is great for meal prep; store ingredients separately until ready to serve.

Lemon Basil Grilled Chicken Salad

This Lemon Basil Grilled Chicken Salad combines the zesty brightness of lemon and the aromatic freshness of basil, creating a delightful dish perfect for warm days.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/4 cup fresh lemon juice
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup fresh basil, chopped
• 4 cups mixed greens (such as spinach and arugula)
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, sliced
• 1/4 cup feta cheese, crumbled

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 30 minutes

Instructions:

1. In a bowl, whisk together the lemon juice, olive oil, garlic, salt, black pepper, and chopped basil to create a marinade.

2. Place the chicken breasts in a resealable bag and pour the marinade over the chicken. Seal the bag and refrigerate for at least 30 minutes, or up to 2 hours.

3. Preheat the grill to medium-high heat and lightly oil the grates.

4. Remove the chicken from the marinade and discard the marinade. Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

5. Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing.

6. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and sliced chicken. Toss gently to mix.

7. Top the salad with crumbled feta cheese and serve immediately with extra lemon wedges if desired.

Tips:

• For added flavor, marinate the chicken overnight.
• Feel free to add other vegetables like bell peppers or avocados for extra nutrition.
• Use a meat thermometer to ensure chicken is perfectly cooked.
• This salad can be made ahead of time; just keep the dressing separate until serving.

Teriyaki Grilled Chicken Salad

This Teriyaki Grilled Chicken Salad is a vibrant mix of flavors, featuring tender chicken marinated in a sweet and savory teriyaki sauce that complements the fresh, crisp vegetables.

Ingredients:

• 2 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 1 bell pepper, sliced
• 1 pound boneless, skinless chicken breasts
• 1/4 cup teriyaki sauce
• 2 tablespoons olive oil
• 1 tablespoon sesame seeds
• 1/4 cup green onions, chopped
• Salt and pepper to taste

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 30 minutes

Instructions:

1. Preheat your grill to medium-high heat.

2. In a bowl, combine the chicken breasts with teriyaki sauce and marinate for at least 10 minutes.

3. While the chicken is marinating, prepare the salad by tossing together the salad greens, cherry tomatoes, cucumber, and bell pepper in a large bowl.

4. Remove the chicken from the marinade and season with salt and pepper.

5. Place the chicken on the preheated grill and cook for about 6-7 minutes on each side, or until fully cooked through.

6. Once cooked, let the chicken rest for a few minutes before slicing it into strips.

7. Add the sliced chicken on top of the salad, and drizzle with olive oil. Sprinkle with sesame seeds and green onions.

8. Toss gently to combine and serve immediately.

Tips:

• For extra flavor, let the chicken marinate in the teriyaki sauce for an hour or more.
• Add avocado slices for a creamier texture and additional nutritional benefits.
• You can substitute grilled tofu for a vegetarian option.
• Use homemade teriyaki sauce for a fresher taste, if desired.

Greek Feta Grilled Chicken Salad

This Greek Feta Grilled Chicken Salad is a vibrant dish packed with fresh flavors, featuring juicy grilled chicken, tangy feta cheese, and crisp vegetables that make it a perfect healthy meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup Kalamata olives, pitted and halved
• 3 tablespoons balsamic vinaigrette

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes

Instructions:

1. Preheat the grill to medium-high heat.

2. In a bowl, mix olive oil, oregano, garlic powder, salt, and black pepper.

3. Coat the chicken breasts with the marinade and let it sit for 10 minutes.

4. Grill the chicken for about 5 minutes on each side or until cooked through.

5. Remove the chicken from the grill and let it rest for a few minutes before slicing.

6. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and Kalamata olives.

7. Add the sliced chicken on top and drizzle with balsamic vinaigrette before serving.

Tips:

• For extra flavor, marinate the chicken for a few hours or overnight.
• Feel free to substitute the vegetables with your favorites like bell peppers or avocado.
• You can grill the chicken in advance for a quick salad option during the week.

Tropical Mango Grilled Chicken Salad

This Tropical Mango Grilled Chicken Salad is a vibrant dish that harmoniously combines the sweetness of ripe mangoes with the savory flavors of grilled chicken, making it a refreshing and satisfying meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups mixed salad greens
• 1 ripe mango, peeled and diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup balsamic vinaigrette dressing

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes

Instructions:

1. Preheat your grill to medium-high heat.

2. In a small bowl, mix the olive oil, garlic powder, paprika, salt, and black pepper. Rub this mixture over the chicken breasts.

3. Grill the chicken for about 5 minutes on each side, or until fully cooked and juices run clear. Remove from grill and let it rest for a few minutes.

4. While the chicken is resting, prepare the salad by combining the mixed greens, diced mango, cherry tomatoes, red onion, and feta cheese in a large bowl.

5. Slice the grilled chicken and place it on top of the salad. Drizzle with balsamic vinaigrette before serving.

Tips:

• For added flavor, marinate the chicken in the spice mixture for at least 30 minutes before grilling.
• Feel free to customize the salad by adding your favorite vegetables or nuts.
• Ensure the mango is perfectly ripe for the best sweetness and flavor.

Spicy Cajun Grilled Chicken Salad

This Spicy Cajun Grilled Chicken Salad is special for its vibrant flavors and the perfect blend of spice, making it a refreshing yet hearty meal.

Ingredients:

• 2 chicken breasts
• 2 tablespoons Cajun seasoning
• 1 tablespoon olive oil
• 6 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/2 cup cucumber, diced
• 1/4 cup feta cheese, crumbled
• 1/4 cup ranch dressing (or dressing of choice)

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Preheat your grill to medium-high heat.

2. Rub the chicken breasts with olive oil and coat them evenly with Cajun seasoning.

3. Place the chicken breasts on the grill and cook for about 6-8 minutes on each side, or until fully cooked and juices run clear.

4. Remove the chicken from the grill and let it rest for a few minutes before slicing it.

5. In a large bowl, combine the mixed salad greens, cherry tomatoes, red onion, cucumber, and feta cheese.

6. Slice the grilled chicken and add it to the salad mixture.

7. Drizzle ranch dressing over the salad and toss gently to combine all ingredients.

8. Serve immediately and enjoy your Spicy Cajun Grilled Chicken Salad!

Tips:

• Allow the chicken to marinate for at least 30 minutes for enhanced flavor.
• Add avocado slices for a creamier texture.
• Feel free to substitute the ranch dressing with a vinaigrette for a lighter option.

Avocado Lime Grilled Chicken Salad

This Avocado Lime Grilled Chicken Salad is a refreshing blend of zesty lime, creamy avocado, and perfectly grilled chicken that makes for a delightful meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1 teaspoon lime zest
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 4 cups mixed greens
• 1 ripe avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup cilantro, chopped
• 1/4 cup feta cheese, crumbled

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 30 minutes

Instructions:

1. In a bowl, mix olive oil, lime juice, lime zest, garlic powder, cumin, salt, and black pepper to create a marinade.

2. Place chicken breasts in the marinade, ensuring they are thoroughly coated, and let them marinate for at least 15 minutes.

3. Preheat the grill to medium-high heat and grill the chicken for about 6-7 minutes on each side, or until fully cooked.

4. Remove the chicken from the grill and let it rest for a few minutes before slicing.

5. In a large bowl, combine mixed greens, avocado slices, cherry tomatoes, red onion, cilantro, and feta cheese.

6. Top the salad with sliced grilled chicken and drizzle with any remaining marinade if desired.

Tips:

• For extra flavor, consider adding some chili flakes to the marinade.
• Fresh lime juice tastes best, so use freshly squeezed if possible.
• Let the chicken marinate longer for a more intense flavor.
• Feel free to customize the salad with your favorite vegetables or nuts.

Classic Caesar Grilled Chicken Salad

This Classic Caesar Grilled Chicken Salad combines juicy, grilled chicken with crisp romaine and a creamy dressing, creating a delightful blend of flavors that is both satisfying and refreshing.

Ingredients:

• 2 cups romaine lettuce, chopped
• 1 cup grilled chicken breast, sliced
• ½ cup Caesar dressing
• ¼ cup grated Parmesan cheese
• ½ cup croutons
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes

Instructions:

1. Heat the grill to medium-high heat.

2. Brush the chicken breast with olive oil, and season with salt and pepper.

3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked.

4. While the chicken is grilling, prepare the salad by placing the chopped romaine in a large bowl.

5. Once the chicken is cooked, let it rest for a few minutes before slicing it.

6. Add the sliced chicken, Caesar dressing, grated Parmesan, and croutons to the bowl with romaine.

7. Toss everything together until well combined.

8. Drizzle with lemon juice before serving for an extra burst of flavor.

Tips:

• For extra flavor, marinate the chicken in Caesar dressing for 30 minutes before grilling.
• Use homemade croutons for a fresher taste by baking day-old bread cubes with olive oil and seasonings.
• Feel free to add other toppings such as avocado or cherry tomatoes for variety.

Roasted Red Pepper Grilled Chicken Salad

This Roasted Red Pepper Grilled Chicken Salad is a delightful blend of smoky, savory, and fresh flavors that makes for a refreshing and healthy meal.

Ingredients:

• 2 cups chopped romaine lettuce
• 1 cup grilled chicken breast, sliced
• 1/2 cup roasted red peppers, sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes

Instructions:

1. Preheat the grill to medium-high heat.

2. Season the chicken breast with salt, black pepper, and garlic powder.

3. Grill the chicken for about 6-7 minutes on each side, or until cooked through.

4. While the chicken is grilling, prepare the salad by combining romaine lettuce, roasted red peppers, cherry tomatoes, and feta cheese in a large bowl.

5. In a small bowl, whisk together olive oil and balsamic vinegar to create the dressing.

6. Once the chicken is cooked, allow it to rest for a few minutes before slicing.

7. Add the sliced chicken to the salad, drizzle with dressing, and toss to combine.

Tips:

• For extra flavor, marinate the chicken in the dressing for 30 minutes before grilling.
• Feel free to add additional veggies like cucumber or bell peppers for more crunch.
• This salad can be stored in the refrigerator for up to two days; just keep the dressing separate until ready to serve.

Spinach and Strawberry Grilled Chicken Salad

This Spinach and Strawberry Grilled Chicken Salad is a delightful combination of fresh flavors, perfectly blending the sweet tanginess of strawberries with the savory grilled chicken.

Ingredients:

• 2 cups fresh spinach
• 1 cup sliced strawberries
• 1 grilled chicken breast, sliced
• ¼ cup sliced almonds
• ½ cup crumbled feta cheese
• ¼ cup balsamic vinaigrette
• Salt and pepper to taste

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes

Instructions:

1. Preheat the grill to medium-high heat.

2. Season the chicken breast with salt and pepper, then grill for about 5-7 minutes on each side, or until fully cooked.

3. While the chicken is grilling, prepare the salad by placing spinach in a large bowl, then adding sliced strawberries, almonds, and feta cheese.

4. Once the chicken is done, let it rest for a few minutes before slicing it into strips.

5. Add the sliced chicken to the salad bowl and drizzle with balsamic vinaigrette.

6. Toss gently to combine all ingredients and serve immediately.

Tips:

• For added flavor, marinate the chicken in a mixture of olive oil, garlic, and herbs before grilling.
• You can substitute almonds with walnuts for a different texture.
• Feel free to add other fresh fruits like blueberries or raspberries for extra color and flavor.

BBQ Ranch Grilled Chicken Salad

This BBQ Ranch Grilled Chicken Salad is a delightful combination of smoky flavors, zesty ranch, and fresh greens that makes a perfect meal for any day.

Ingredients:

• 2 cups grilled chicken, sliced
• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1/2 cup corn, canned or grilled
• 1/2 cup black beans, rinsed and drained
• 1/2 cup shredded cheddar cheese
• 1/4 cup BBQ sauce
• 1/4 cup ranch dressing
• 1 avocado, sliced

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes

Instructions:

1. Preheat your grill over medium-high heat.

2. Season the chicken with salt and pepper, then grill for about 6-8 minutes on each side until cooked through.

3. Once grilled, remove the chicken from the grill and let it rest for a few minutes before slicing.

4. In a large bowl, combine mixed greens, cherry tomatoes, corn, black beans, and cheese.

5. Add the sliced grilled chicken on top of the salad mixture.

6. Drizzle the BBQ sauce and ranch dressing over the salad and toss gently to combine.

7. Top with sliced avocado before serving.

Tips:

• Feel free to customize the salad with your favorite vegetables.
• For extra flavor, marinate the chicken in BBQ sauce for a few hours before grilling.
• This salad can be made ahead; just add the avocado just before serving to prevent browning.