Heart-Healthy Strawberry Avocado Salad
Fresh strawberries and creamy avocado make an unexpectedly delicious combination that’s loaded with heart-healthy fats, fiber, and antioxidants. You’ll get a satisfying salad that feels indulgent but actually supports your cardiovascular health.
The natural sweetness from berries balances the rich avocado, while a simple citrus dressing ties everything together.
Choosing Ripe Avocados Without the Guesswork
The key to this salad is perfectly ripe avocados that won’t turn to mush when you toss them. Look for avocados that yield slightly to gentle pressure but aren’t soft or squishy. The skin should be dark green to almost black, depending on the variety.
If your avocados are too firm, place them in a paper bag with a banana overnight. The ethylene gas will speed ripening. Once ripe, you can slow things down by storing them in the refrigerator for up to three days.
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Heart-Healthy Strawberry Avocado Salad
Equipment Needed
- Large salad bowl
- Small mixing bowl
- Whisk
- Sharp knife
- Cutting board
Instructions
- Make dressing: In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until the dressing is smooth and well combined. The honey should be fully dissolved and the mixture should look emulsified.
- Combine greens and berries: Place the mixed greens in a large salad bowl. Add the halved strawberries and gently toss to distribute them evenly throughout the greens.
- Add avocado and dress: Add the sliced avocados to the bowl, then drizzle with half of the dressing. Gently toss with clean hands or salad tongs, being careful not to mash the avocado slices. The avocado should remain in distinct pieces while being lightly coated with dressing.
- Finish and serve: Sprinkle the chopped walnuts and feta cheese (if using) over the top. Drizzle with remaining dressing and serve immediately. The salad should look colorful and vibrant, with all ingredients evenly distributed.
Nutrition Facts
Per Serving (1 serving)
