Budget-Friendly Spring Pea and Mint Salad
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Fresh peas and mint come together in this bright Mediterranean salad that costs under $5 to make. You’ll blanch frozen peas (way cheaper than fresh) and toss them with a simple lemon dressing.
It’s ready in 15 minutes and tastes like spring, even when you’re watching every dollar.
Why Frozen Peas Work Better Than Fresh
Frozen peas are picked at peak sweetness and flash-frozen, so they’re often sweeter than expensive fresh peas that have been sitting around. They’re also pre-shelled, saving you tons of time and money.
Blanching them for just 2 minutes brings back their bright color and crisp texture. Don’t skip the ice bath – it stops the cooking immediately and keeps them from getting mushy.
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Budget-Friendly Spring Pea and Mint Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Ingredients
Dressing
Garnish
Equipment Needed
- Large pot
- Large bowl
- Colander
- Small mixing bowl
Instructions
- Prepare water baths: Bring a large pot of salted water to boil. Fill a large bowl with ice water and set aside.
- Blanch peas: Add frozen peas to boiling water and cook for 2 minutes. Immediately drain and plunge into ice water for 1 minute to stop cooking. Drain well.
- Make dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
- Assemble salad: In a large bowl, combine blanched peas, chopped mint, and dressing. Toss gently to coat. Top with crumbled feta if using. Serve immediately or chill for up to 2 hours.
Nutrition Facts
Per Serving (1 serving)
Calories: 145 kcal
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 295mg
Total Carbs: 16g
Fiber: 6g
Sugars: 8g
Protein: 6g
