Strawberry Banana Smoothie Bowl
Your blender’s about to become your best friend. This smoothie bowl hits differently than regular smoothies because you’re eating it with a spoon, which somehow makes it feel like dessert for breakfast.
The secret is getting that ice cream-like texture without any actual ice cream.
Frozen Fruit Creates Magic
Use completely frozen strawberries and bananas. Room temperature fruit turns this into soup instead of a thick, spoonable base. Freeze your bananas in chunks the night before. Pre-frozen strawberries from the bag work perfectly and actually blend smoother than fresh ones you freeze yourself.
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Blend in Tiny Liquid Amounts
Start with just 2 tablespoons of milk and pulse. Your blender will sound angry and chunky at first. Resist adding more liquid too quickly. Scrape down sides, add another tablespoon, blend again. This patience creates that thick, creamy texture that holds toppings instead of swallowing them.
Temperature Timing Matters Most
Eat this immediately after blending. The base starts melting within 5 minutes and becomes regular smoothie consistency. If you need prep time for toppings, stick the bowl in your freezer while you slice fruit. Two minutes in the freezer firms it back up perfectly.
Preventing Watery Disasters
- If your blender struggles, add frozen fruit in two batches instead of all at once for smoother blending.
- Swap almond milk for Greek yogurt to boost protein and create an even thicker, tangier base.
- Pre-chill your bowl in the freezer for 10 minutes to keep the smoothie base firmer longer while eating.
Frequently Asked Questions
Which milk alternatives work best for thickness?
Coconut milk creates the richest texture, while oat milk adds natural sweetness. Avoid water-based milks like rice milk that make it too thin.
Should I add protein powder to this recipe?
Add 1 scoop after the fruit is blended but before final mixing. Vanilla or strawberry flavors work best without overpowering the fruit taste.
How ripe should bananas be before freezing?
Use bananas with brown spots for maximum sweetness. Slice them before freezing so they blend easier and measure more accurately.
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Strawberry Banana Smoothie Bowl
Ingredients
Toppings
Equipment Needed
- High-speed blender
- Large serving bowl
- Rubber spatula
Instructions
- Combine frozen ingredients: Add frozen strawberries and banana chunks to blender. Pour in 2 tablespoons almond milk and honey.
- Initial blending: Pulse blender 5-6 times to break up fruit. Scrape down sides with spatula. Mixture will look chunky and dry.
- Add liquid gradually: Add 1 more tablespoon almond milk. Blend on high for 30 seconds. Stop and scrape sides again.
- Achieve perfect texture: Continue blending, adding remaining milk only if needed, until mixture reaches thick ice cream consistency. Should hold its shape on spoon.
- Serve and garnish: Immediately transfer to serving bowl. Top with fresh strawberry slices, granola, coconut flakes, and chia seeds in sections.
Nutrition Facts
Per Serving (1 serving)
