Antioxidant-Rich Berry Almond Salad
This colorful salad combines fresh berries, crunchy almonds, and leafy greens for a nutrient-packed side dish or light meal. It’s loaded with antioxidants from the mixed berries and healthy fats from the almonds.
The honey-lemon dressing ties everything together without masking the natural sweetness of the fruit. You’ll have this ready in just 15 minutes.
Choosing the Best Berries for Maximum Flavor
Fresh berries work best here, but frozen berries that have been thawed and drained will work in a pinch. Look for berries that are firm and brightly colored – avoid any that are mushy or have dark spots.
Strawberries should be hulled and sliced, while blueberries and raspberries can go in whole. If your berries aren’t very sweet, the honey in the dressing will help balance any tartness. Don’t rinse the berries until right before you’re ready to assemble the salad to prevent them from getting waterlogged.
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Antioxidant-Rich Berry Almond Salad
Equipment Needed
- Large salad bowl
- Small mixing bowl
- Whisk
Instructions
- Make dressing: In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper until the honey is completely dissolved and the dressing is smooth, about 30 seconds.
- Assemble base: Place the mixed greens in a large salad bowl. Add the sliced strawberries, blueberries, and raspberries, distributing them evenly over the greens.
- Finish and serve: Sprinkle the toasted almonds and crumbled cheese over the salad. Drizzle with the dressing and toss gently with salad tongs or clean hands until all ingredients are lightly coated. Serve immediately while the greens are crisp and the berries are at their peak freshness.
Nutrition Facts
Per Serving (1 serving)
